framapiaf.org est l'un des nombreux serveurs Mastodon indépendants que vous pouvez utiliser pour participer au fédiverse.
Un service Mastodon fourni par l'association d’éducation populaire Framasoft.

Administré par :

Statistiques du serveur :

1,4K
comptes actifs

#adhd

79 messages70 participants3 messages aujourd’hui

i am so proud of myself, not for dumping an entire set of drivers onto the floor, but for actually warding off #ADHD enough to put them all back in the right spots. \o/

#tools aren't really my thing so i have a lot of mismatched sets of things with open star or tri-wings.

Suite du fil

Here's a little executive function tip based on my Splines Theory.

If you're having trouble starting a complicated and boring task, give yourself time to "load the splines." Splines are just my silly word representing the fact that ADHD and autistic people are more detail-oriented. We have a hard time accessing an idea by its summary, and need to think about the whole system with all its parts (splines) in order to grapple it. This takes time and energy.

But the good news is, reticulating splines is mostly a passive activity. First step, the hardest, is communicating to your brain about what it needs to load.

A few hours ago when I started gathering paperwork for taxes, I felt incredibly overwhelmed and my chronic pain was activated. So I pushed myself to kinda get started (updating my list from last year, opening the email folder, creating some folders on my computer), but then I hit a wall. Under intense overwhelm, I couldn't get started turning those emails into PDFs.

But my brain knows what it needs to do. It just needed time. I entered my passive splines reticulating phase, which can take anywhere from a few hours to a few days. Since I only have a week to get this to my CPA, the sooner I started the loading process, the better. Most of that happens in the background. The hardest part was telling my brain to start, which I did by giving a glance to the body of details I will need to absorb.

Then I went did a couple of hours of paid writing work which my brain normally expects on a Monday (so that went easier). And then back to taxes to see if things were flowing better.

And they are! I still hate it! But now my mind has an understanding of the task and it doesn't seem impossible.

I will work on it until I feel sick and foggy again, then I will pick up tomorrow where I expect it to go even more smoothly.

Here's my 2013 post on Splines Theory of neurodiverse executive function.

#taxes #ADHD #ActuallyAutistic #pacing #MECFS

corbden.com/2013/10/splines-th

www.corbden.comSplines Theory: A Spoons Metaphor for AutismA blog about indie publishing, urban fantasy, and geek culture.

Taxes are like a signal jammer on my brain.

Abuse Culture project is on hold, mid-transfer of notes from Mastodon, which is just insane that I decided to start that when my accountant needs my tax paperwork in like a week. Trying hard to put a pin in that in such a way I'll find my place again.

(I've decided not to tax strike because, well, Idaho is holding my health insurance hostage. I can't even file an extension under threat of unaffordable medical care. Drat and I was all ready to go back to my Taxes Are Theft libertarian roots!)

Head is full of static now and I barely even got started gathering receipts. There's no noise here baby, it's all signal. But it's 15 HAM operators, two industrial and dubstep stations, and the NOAA weather report all talking on the same channel.

Anyhow, clocking into paid writing work now where I don't even know what what

Neurodivergent people have always been there (we just weren't 'looking' before)

theneuroscienceofeverydaylife.

The idea that the neurodiversity is a 'recent development' and hasn't been shaping all of human society forever is as wrong as it is unhelpful

My latest post explains

The Neuroscience of Everyday Life · Neurodivergent people have always been there (we just weren't 'looking' before)Par Dean Burnett

Seeing a lot of posts lately talking about parents not telling their kids about their #autism or #ADHD diagnosis. The thing is, it’s not only with #neurodivergency, the trend is much wider.

I went to rheumatologist recently because of joint pain. Mentioned that to my mom, and she’s like “Oh, you’ve been a frequent visitor of a rheumatologist when you were kid because of heart murmurs and some other things, until we moved and changed the clinic”.
I’m over forty. I have an adult kid who suffers joint pain. I have been diagnosed with valve insufficiency just a few years ago, and knowing that I had heart murmurs could have helped with my diagnosis.
Why am I only being told about these things now? How much more medical information I don’t have about myself?

I know, many people are opposed to the idea of some universal health info system because of privacy issues and the fear that the state or corporations being able to use it against them. But I feel that it’s incorrect approach.
We need to develop mechanisms against misuse of our data, but there should be some way for us ourselves to be able to access the info about our health.
It’s so fucked up that there are numerous people around us - parents, school personal, doctors, nurses - who have the info about us, about our mental and physical health, that we have no idea about, and that is left for their(!) judgment what to give us and what not.
It strikes me as absolutely absurd when I see doctors or some “patient’s rights groups” saying sone info should not be shown to people because they can “misinterpret” it. WTH? As long as I am legally considered mentally capable to take my own decisions: to vote, to manage my property, etc - I should be entitled to any info on me, and should be given indisputable right to make my own decisions based on that. No one should take decisions concerning my health on my regard.
I don’t understand why people in general are ok with that. It scares me actually to see how widely acceptable that is in the society.

A+ and I both have strong interest-based focus, which means classwork might be tricky. Fortunately, I can use my interest in helping her grow to help me Learn All the Things so I can advocate for her and help her figure out her brain. Might be ADHD, might be something else, but it's probably a good idea to work with it instead of trying to squish it into something that it's not.

"Given that high trait curiosity might be a strength in ADHD, interventions could focus on harnessing this natural tendency rather than trying to suppress it.

For instance, AI-assisted tools have shown promise in providing personalized learning experiences for individuals with ADHD, allowing them to engage with material in ways that capitalize on their natural curiosity. Game-based learning has also demonstrated positive effects on engagement and interest, particularly in subjects like mathematics. The Montessori classroom model, which is designed to foster curiosity, has shown promising results—students with ADHD in Montessori settings exhibit more actively engaged on-task behaviors compared to traditional classroom settings. Lastly, outdoor socially-oriented activities have been associated with higher levels of curiosity."
https://epsig.substack.com/p/the-hypercuriosity-theory-of-adhd#:~:text=Given%20that%20high,levels%20of%20curiosity.

Evolution and Psychiatry · The Hypercuriosity Theory of ADHDPar Evolution and Psychiatry
Suite du fil

Also, the photo doesn’t do it justice, but the result looks amazing, it’s very smooth and shiny. I’ll still try the Amsterdam ink for comparison, and maybe also applying sanding sealer or a primer first, but I’ll have to figure out which is appropriate. Advice welcome.
#DIY #Airbrush #Painting #ADHD

I’m sure Peter Hitchens writes vile stuff in the Daily Fail most weeks, but this has belatedly caught my eye from a few days ago.

He’s decided that #Dyslexia and #ADHD don’t exist.

He’s blaming parents and teachers for not teaching kids how to read.

A quick online search reveals he’s been spouting this pet theory since the mid noughties.

Zero evidence. Just spite.

pressreader.com/uk/scottish-da

www.pressreader.comPressReader.com - Digital Newspaper & Magazine SubscriptionsDigital newsstand featuring 7000+ of the world’s most popular newspapers & magazines. Enjoy unlimited reading on up to 5 devices with 7-day free trial.

The attempt to work things off has been running with moderate success since 4:50 pm today: not important/time-important 29 % ... really time-important approx. 1 % ... other paths and detours 70 %.

But #recovery from the exhausting but interesting last two days, especially yesterdays exhibition visit – Nan Goldin’s
«This will not end well», incl. a little #meltdown – successfully progressed by cooking, music, movies and sleeping and almost no human interaction … at least partly.

Let's see what surprises the rest of the day has in store.

#AuDHD with more emphasis to #Autism and #ADHD lurking in the shadows the last days.

From: @morothar
universeodon.com/@morothar/114

Universeodon Social MediaMorothar ☿ (@morothar@universeodon.com)Sonntag Abend, habe heute einfach mal Dinge weggearbeitet, fühle mich dadurch paradox erholt. Und ihr so?