Framapiaf

0 message0 participant0 message aujourd’hui

Cycling Europe<a href="https://www.cyclingeu.com/498959/the-cycling-expert-the-secret-to-boosting-your-fitness-in-10-minutes/" rel="nofollow noopener noreferrer" target="_blank">https://www.cyclingeu.com/498959/the-cycling-expert-the-secret-to-boosting-your-fitness-in-10-minutes/</a> THE CYCLING EXPERT: The SECRET to Boosting Your Fitness in 10 MINUTES! <a href="https://pubeurope.com/tags/Bicycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bicycling</a> <a href="https://pubeurope.com/tags/BicyclingFrance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BicyclingFrance</a> <a href="https://pubeurope.com/tags/BicyclingSouthOfFrance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BicyclingSouthOfFrance</a> <a href="https://pubeurope.com/tags/Biking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Biking</a> <a href="https://pubeurope.com/tags/BikingFrance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikingFrance</a> <a href="https://pubeurope.com/tags/BikingSouthOfFrance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikingSouthOfFrance</a> <a href="https://pubeurope.com/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cycling</a> <a href="https://pubeurope.com/tags/CyclingFrance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CyclingFrance</a> <a href="https://pubeurope.com/tags/CyclingSouthOfFrance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CyclingSouthOfFrance</a> <a href="https://pubeurope.com/tags/DrJeroenSwart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DrJeroenSwart</a> <a href="https://pubeurope.com/tags/France" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#France</a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://pubeurope.com/tags/healthy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthy</a> <a href="https://pubeurope.com/tags/icon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#icon</a> <a href="https://pubeurope.com/tags/iconic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#iconic</a> <a href="https://pubeurope.com/tags/icons" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#icons</a> <a href="https://pubeurope.com/tags/IconsUncovered" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IconsUncovered</a> <a href="https://pubeurope.com/tags/interview" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#interview</a> <a href="https://pubeurope.com/tags/Podcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Podcast</a> <a href="https://pubeurope.com/tags/Podcasts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Podcasts</a> <a href="https://pubeurope.com/tags/SouthOfFrance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SouthOfFrance</a> <a href="https://pubeurope.com/tags/SportsIcon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SportsIcon</a> <a href="https://pubeurope.com/tags/StefanGarlicki" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StefanGarlicki</a> <a href="https://pubeurope.com/tags/TeamUae" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TeamUae</a> <a href="https://pubeurope.com/tags/TourDeFrance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TourDeFrance</a> <a href="https://pubeurope.com/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pubeurope.com/tags/triathlon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#triathlon</a> <a href="https://pubeurope.com/tags/Vo2Max" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vo2Max</a>

DrBob, Neurologist, 🧠MechanicGet fit as fast as possible“High-intensity interval training (<a href="https://vmst.io/tags/HIIT" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HIIT</a>) involves exercising at near maximum effort in repeated bursts of up to a minute, with short rests in betweenThis regime was devised in the 1990s by Izumi Tabata and his colleagues at the National Institute of Fitness and Sports in Kanoya, JapanThey showed that a 4-minute <a href="https://vmst.io/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>, with repeated cycles of 20 seconds of intense work then 10 seconds of rest, done five days a week for six weeks resulted in greater aerobic improvement than moderate, hour-long workouts done over the same time frame.”<a href="https://vmst.io/tags/NewScientist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NewScientist</a> <a href="https://vmst.io/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://vmst.io/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://vmst.io/tags/vo2max" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vo2max</a> <a href="https://apple.news/AP-HbXSwHRBW8N9Wrci_hwQ" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://apple.news/AP-HbXSwHRBW8N9Wrci_hwQ</a>

SiklistThe Program - Um jeden PreisEin Film, der auf dem Enthüllungsbuch "Seven Deadly Sins" von David Walsh basiert, das damals Lance <a href="https://social.cologne/tags/Armstrong" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Armstrong</a> zu Fall gebracht und sein Dopingnetzwerk im <a href="https://social.cologne/tags/Radsport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Radsport</a> offengelegt hat. Der Film ist noch bis zum Abend des 03.11.24 in der <a href="https://social.cologne/tags/ZDF" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZDF</a> Mediathek abrufbar. Falls ihr heute oder morgen noch nach etwas sucht, was ihr gucken könnt, kann ich den Film sehr empfehlen. ⭐⭐⭐⭐⭐ <a href="https://www.zdf.de/filme/spielfilm-highlights/the-program---um-jeden-preis-100.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.zdf.de/filme/spielfilm-highlights/the-program---um-jeden-preis-100.html</a><a href="https://social.cologne/tags/LanceArmstrong" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LanceArmstrong</a> <a href="https://social.cologne/tags/Doping" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Doping</a> <a href="https://social.cologne/tags/VO2max" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VO2max</a> <a href="https://social.cologne/tags/Rennrad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rennrad</a> <a href="https://social.cologne/tags/UCI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UCI</a> <a href="https://social.cologne/tags/EPO" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EPO</a> <a href="https://social.cologne/tags/Festina" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Festina</a> <a href="https://social.cologne/tags/USPostal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#USPostal</a>

🎮 MrLafiaThat escalated quickly !! <a href="https://mastodon.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://mastodon.social/tags/vo2max" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vo2max</a>

h2owasser🌊Jetzt ist es amtlich, Ich habe nach App eine geschätzte <a href="https://social.tchncs.de/tags/vo2max" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vo2max</a> von 49. Ich denke ich darf zufrieden sein... <a href="https://social.tchncs.de/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a>

Andre Geißler<a href="https://hessen.social/tags/vo2max" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vo2max</a> <a href="https://hessen.social/tags/gcn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gcn</a> Mit 109 sterben und mit 108 noch auf dem <a href="https://hessen.social/tags/Fahrrad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fahrrad</a>!<a href="https://youtu.be/CAGq_KUSrxw?t=520" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/CAGq_KUSrxw?t=520</a>

Hank G ☑️Did my first 4x4x4 running workout as part of my attempt to increase VO2Max and it has me bea a couple hours later! 4 minutes running fastest pace I can maintain for 4 minutes, then 4 minutes of fast walking/slow jogging, and doing it four 4 times, followed by a cooldown run and then cooldown walk. <a href="https://friendica.myportal.social/search?tag=running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://friendica.myportal.social/search?tag=fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://friendica.myportal.social/search?tag=VO2Max" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VO2Max</a>

gemma lynn ⇒ ello@voidI've officially moved over here from @ellotheth@mastodon.technology (and everybody go follow <a href="https://masto.ashfurrow.com/@ashfurrow" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@ashfurrow</a> because he's been a super admin and generally great guy), so it's <a href="https://bsd.network/tags/introductions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#introductions</a> time againI'm mostly a software engineer and <a href="https://bsd.network/tags/videogamer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#videogamer</a>, with tangents to <a href="https://bsd.network/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a>/#running, failing to learn <a href="https://bsd.network/tags/Norwegian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Norwegian</a>, and otherwise wasting a perfectly good B.Mus in <a href="https://bsd.network/tags/violin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#violin</a> performance. I was a <a href="https://bsd.network/tags/moonkin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#moonkin</a> (SERVER FIRST ALGALON 10), and now I'm a magical space zombie (<a href="https://bsd.network/tags/destiny2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#destiny2</a>) and sometimes a Viking zombie (<a href="https://bsd.network/tags/valheim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#valheim</a>). <a href="https://bsd.network/@pamela" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@pamela</a> is awesome.<a href="https://bsd.network/tags/gaming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gaming</a> <a href="https://bsd.network/tags/gameing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gameing</a> <a href="https://bsd.network/tags/linux" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#linux</a> <a href="https://bsd.network/tags/vim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vim</a> <a href="https://bsd.network/tags/bash" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bash</a> <a href="https://bsd.network/tags/git" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#git</a> <a href="https://bsd.network/tags/c" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#c</a> <a href="https://bsd.network/tags/golang" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#golang</a> <a href="https://bsd.network/tags/php" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#php</a> <a href="https://bsd.network/tags/mobx" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mobx</a> <a href="https://bsd.network/tags/reactjs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#reactjs</a> <a href="https://bsd.network/tags/weHappyFew" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weHappyFew</a> <a href="https://bsd.network/tags/farLoneSails" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#farLoneSails</a> <a href="https://bsd.network/tags/outward" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#outward</a> <a href="https://bsd.network/tags/vampireSurvivors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vampireSurvivors</a> <a href="https://bsd.network/tags/vRising" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vRising</a> <a href="https://bsd.network/tags/immigrant" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#immigrant</a> <a href="https://bsd.network/tags/expat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#expat</a> <a href="https://bsd.network/tags/norway" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#norway</a> <a href="https://bsd.network/tags/norsk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#norsk</a> <a href="https://bsd.network/tags/dogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogs</a> <a href="https://bsd.network/tags/coffee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coffee</a> <a href="https://bsd.network/tags/vo2max" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vo2max</a> <a href="https://bsd.network/tags/gravelCycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gravelCycling</a> <a href="https://bsd.network/tags/uciwwt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#uciwwt</a> <a href="https://bsd.network/tags/trainerRoad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trainerRoad</a> <a href="https://bsd.network/tags/starwars" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#starwars</a> (<a href="https://bsd.network/tags/DarkForces" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DarkForces</a> was one of my first video games, I read the 90s-era EU novels obsessively, Rey is not a marysue, <a href="https://bsd.network/tags/theLastJedi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#theLastJedi</a> is flawed but I loved it and I will not fight you because I'm just so tired now) <a href="https://bsd.network/tags/scifi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#scifi</a> <a href="https://bsd.network/tags/asimov" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#asimov</a> <a href="https://bsd.network/tags/JackMcDevitt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JackMcDevitt</a> <a href="https://bsd.network/tags/NKJemisin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NKJemisin</a> <a href="https://bsd.network/tags/AnneLeckie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AnneLeckie</a> <a href="https://bsd.network/tags/scalzi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#scalzi</a> <a href="https://bsd.network/tags/theWestWing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#theWestWing</a> <a href="https://bsd.network/tags/tww" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tww</a> <a href="https://bsd.network/tags/hamilton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hamilton</a> <a href="https://bsd.network/tags/btvs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#btvs</a> <a href="https://bsd.network/tags/feminism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#feminism</a> <a href="https://bsd.network/tags/transWomenAreWomen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#transWomenAreWomen</a> <a href="https://bsd.network/tags/christian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#christian</a>

Frédéric Véron :mastodon:[<a href="https://framapiaf.org/tags/BotActu" class="mention hashtag" rel="tag">#BotActu</a>] « Sport : la technologie au service des champions » <a href="https://www.futura-sciences.com/sante/dossiers/sport-sport-technologie-service-champions-1554/#xtor%3DRSS-9" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://www.futura-sciences.com/sante/dossiers/sport-sport-technologie-service-champions-1554/#xtor%3DRSS-9</a> <a href="https://framapiaf.org/tags/cardiofr%C3%A9quencem%C3%A8tre" class="mention hashtag" rel="tag">#cardiofréquencemètre</a> <a href="https://framapiaf.org/tags/PierredeCoubertin" class="mention hashtag" rel="tag">#PierredeCoubertin</a> <a href="https://framapiaf.org/tags/jeuxolympiques" class="mention hashtag" rel="tag">#jeuxolympiques</a> <a href="https://framapiaf.org/tags/m%C3%A9tabolim%C3%A8tre" class="mention hashtag" rel="tag">#métabolimètre</a> <a href="https://framapiaf.org/tags/comp%C3%A9tition" class="mention hashtag" rel="tag">#compétition</a> <a href="https://framapiaf.org/tags/performance" class="mention hashtag" rel="tag">#performance</a> <a href="https://framapiaf.org/tags/technologie" class="mention hashtag" rel="tag">#technologie</a> <a href="https://framapiaf.org/tags/football" class="mention hashtag" rel="tag">#football</a> <a href="https://framapiaf.org/tags/natation" class="mention hashtag" rel="tag">#natation</a> <a href="https://framapiaf.org/tags/champion" class="mention hashtag" rel="tag">#champion</a> <a href="https://framapiaf.org/tags/Biologie" class="mention hashtag" rel="tag">#Biologie</a> <a href="https://framapiaf.org/tags/sportifs" class="mention hashtag" rel="tag">#sportifs</a> <a href="https://framapiaf.org/tags/lactate" class="mention hashtag" rel="tag">#lactate</a> <a href="https://framapiaf.org/tags/dopage" class="mention hashtag" rel="tag">#dopage</a> <a href="https://framapiaf.org/tags/VO2max" class="mention hashtag" rel="tag">#VO2max</a> <a href="https://framapiaf.org/tags/%C3%80laUne" class="mention hashtag" rel="tag">#ÀlaUne</a> <a href="https://framapiaf.org/tags/Sport" class="mention hashtag" rel="tag">#Sport</a>

Recherches récentes

Options de recherche

Administré par :

Statistiques du serveur :

#vo2max