Poujol 𝖱𝗈𝗌𝗍 ✅<p>Faire de l’<a href="https://mstdn.jp/tags/exercice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercice</span></a> physique pour mieux dormir</p><p><a href="https://www.francetvinfo.fr/replay-radio/c-est-ma-sante/faire-de-l-exercice-physique-pour-mieux-dormir_6386335.html" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">francetvinfo.fr/replay-radio/c</span><span class="invisible">-est-ma-sante/faire-de-l-exercice-physique-pour-mieux-dormir_6386335.html</span></a></p><p>&gt; <a href="https://mstdn.jp/tags/Activit%C3%A9_physique" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Activité_physique</span></a> et <a href="https://mstdn.jp/tags/sommeil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sommeil</span></a> vont de pair. Une étude vient de montrer que l’ activité_physique aurait directement une action <a href="https://mstdn.jp/tags/anti_fatigue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>anti_fatigue</span></a>, probablement grâce à la sécrétion de <a href="https://mstdn.jp/tags/s%C3%A9rotonine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sérotonine</span></a>.</p>