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Heather Cook🖖Autistic CoachLast reminder that the early bird sign up bonus for Anxiety Reduction for Autistics expires at midnight tonight (CDT).Over four weeks, I'll be sharing how to get out of the vicious thought spirals of anxiety, as well as calming techniques for physical anxiety, for Autistics/AuDHDers.<a href="https://www.autismchrysalis.com/anxiety" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.autismchrysalis.com/anxiety</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurodiversity</a> <a href="https://universeodon.com/tags/Anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Anxiety</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a>

Heather Cook🖖Autistic CoachToday is the last day for the early bird sign up bonus for Anxiety Reduction for Autistics. Over four weeks, I'll be sharing how to get out of the vicious thought spirals of anxiety, for Autistics/AuDHDers.So you don't feel as much like this:<a href="https://www.autismchrysalis.com/anxiety" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.autismchrysalis.com/anxiety</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Anxiety</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurodiversity</a>

JamesWNeal<a href="https://beige.party/@pathfinder" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@pathfinder</a> <a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyautistic</a> Kevin, I just finished working my way through this thread. I'd say one of the first things a person can do if they have any reason whatsoever to think they might be <a href="https://mstdn.social/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autistic</a> is to read the accounts of others. Your thread's certainly been a good starting point for me.

AceyHey everyone, I am alive and well, for the most part. My new job is a lot on me physically and mentally. I did save up enough to see a dentist for a cleaning. I'm going to need to go for a follow up to get my wisdom teeth extracted. they'll remove the two that's surfaced, but there's one very crooked one that I'll need cut out as it's still under the gums. Any who, that's one update. I'll post another update in this thread as a follow up!<a href="https://disabled.social/tags/Healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Healthcare</a> <a href="https://disabled.social/tags/Dental" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dental</a> <a href="https://disabled.social/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://disabled.social/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChronicIllness</a>

Yohan Yukiya Sese Cuneta 사요한🦣We're two weeks (4 episodes) in and they only further established that Sabi 사비 is <a href="https://c.im/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> coded. They should've just made it official when they're making it obvious. 😁<a href="https://c.im/tags/ResidentPlaybook" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ResidentPlaybook</a> <a href="https://c.im/tags/%EC%96%B8%EC%A0%A0%EA%B0%80%EB%8A%94%EC%8A%AC%EA%B8%B0%EB%A1%9C%EC%9A%B8%EC%A0%84%EA%B3%B5%EC%9D%98%EC%83%9D%ED%99%9C" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#언젠가는슬기로울전공의생활</a> <a href="https://c.im/tags/Kdrama" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kdrama</a> <a href="https://c.im/tags/Autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autism</a>

Verđandi K. Soldusty<a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyautistic</a> And two hours after NY Mam's weekly phone call, I can definitely say that & has done a number on me. Still totally burned out from it & the frelling Waiting mode before it.I'm just going to have to call tomorrow & Tuesday my weekend. Just me, my chocolate eggs & I… well, okay probably some Mastodon too. <a href="https://beige.party/tags/Burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Burnout</a> <a href="https://beige.party/tags/Spoons" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spoons</a> <a href="https://beige.party/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://beige.party/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://beige.party/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ADHD</a> <a href="https://beige.party/tags/ActuallyADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyADHD</a> <a href="https://beige.party/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a>

Alien software, human hardware<a href="https://mastodon.social/@fesshole" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@fesshole</a> same. Just different types of clothes. But then again, I'm <a href="https://mastodon.social/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autistic</a> , and this collection of clothes has been a work of many years, finding the things that don't stress me by strange skin-feel, fitting, and ease of temperature regulation. So, 2 thumbs up for same style forever.

Heather Cook🖖Autistic CoachThere's just a little time left to get the early bird sign up bonus. Over four weeks, I'll be sharing my framework on what actually works to reduce anxiety for Autistics/AuDHDers, why it works, and how to put it into practice in your real life.<a href="https://www.autismchrysalis.com/anxiety" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.autismchrysalis.com/anxiety</a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Anxiety</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurodiversity</a>

Heather Cook🖖Autistic CoachWhen I live in the world of what should be and shouldn’t be, all that ends up happening is that I feel bad, and I feel guilty and shame about my ability to get things done and waste a lot of energy doing mental gymnastics in a fantasy world.<a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/NeuroDivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NeuroDivergent</a> <a href="https://universeodon.com/tags/ND" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ND</a>

Heather Cook🖖Autistic CoachWhen you allow yourself to do less, or to do it in smaller bits or not to the full extent that you want, you’re starting to build a trust with yourself that you’re going to be able to do things.You’re teaching your nervous system that it’s going to be okay in the future, by knowing when it is too much to do.<a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a>

Nonya Bidniss :CIAverified:<a href="https://infosec.exchange/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> girls and women frequently don't fit the stereotype (a sloppy stereotype for anyone, not just girls), nor were they often even noticed early on. Doctors built on the idea that girls were not autistic because they were girls, and studies only included boys. Today with the knowledge that autism is often different in girls and women, many autistic women are diagnosed as adults or quite late in life. <a href="https://youtu.be/N1X8__QutRI?si=b-QKztxqWhNO1E3Q" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/N1X8__QutRI?si=b-QKztxqWhNO1E3Q</a>

Mat RicardoIn case you missed this during the week - for your weekend viewing pleasure..A video about the things I carry with me every day, to help make the outside world more manageable to my autistic mind<a href="https://mas.to/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#actuallyautistic</a> <a href="https://mas.to/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autistic</a> <a href="https://mas.to/tags/autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autism</a> <a href="https://mas.to/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurodivergent</a> <a href="https://www.youtube.com/watch?v=-GOrSLD3Vfk" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=-GOrSLD3Vfk</a>

DoomsdaysCWI wonder if <a href="https://kolektiva.social/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> folks have TOO MUCH empathy and awareness. I was accused of being too "sensitive" (as well as a "question box" and "strong willed"). I could see right through adult lies, and had to wrap Christmas presents after I figured out that Santa didn't exist (not my own presents though). <a href="https://newsie.social/@drclareharris" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@drclareharris</a> <a href="https://spore.social/@Greengordon" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@Greengordon</a> <a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyautistic</a>

DoomsdaysCW<a href="https://beige.party/@pathfinder" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@pathfinder</a> <a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyautistic</a>So, an example of <a href="https://kolektiva.social/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> folks before modern vaccines is <a href="https://kolektiva.social/tags/NikolaTesla" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NikolaTesla</a>! Compassionate, brilliant, and had his ideas stolen by <a href="https://kolektiva.social/tags/Edison" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Edison</a>! Excerpt from "Was Nikola Tesla Autistic?""Some Eccentric Quirks Might Hint at the Possibility of AutismTesla garnered headlines for other reasons that fascinated the public, as well: A carefully regimented daily schedule with work from 9 a.m. to 6 p.m. and dinner at the same restaurant at precisely 8:10 p.m., to be served only by the headwaiter. Physical tics such as repeatedly curling his toes 100 times each night. His eidetic memory that allowed him to instantly memorize books and possess perfect recall, allowing him to learn 8 languages easily. He demonstrated an early ability to perform complex integral calculus computations in his head. In his youth, Tesla experienced periods of sickness during which he would have visions. These were often the genesis of inventions or solutions to technical problems. He became obsessed with electricity at an early age.Because of his inventions and the era in which he lived, many of Tesla’s quirks were seen simply as the eccentricities of a genius—the archetype of the mad inventor.But looking back, it’s easy to see many of those some quirks as evidence of typical symptoms of an individual with high-functioning autism."<a href="https://www.appliedbehavioranalysisedu.org/was-nikola-tesla-autistic/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.appliedbehavioranalysisedu.org/was-nikola-tesla-autistic/</a><a href="https://kolektiva.social/tags/AutisticAwareness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticAwareness</a> <a href="https://kolektiva.social/tags/AutisticAwarenessMonth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticAwarenessMonth</a> <a href="https://kolektiva.social/tags/AutisticAcceptance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticAcceptance</a>

Mx. Sky Barnes :verified420:y'all, there's a very real chance I'm going to need to get out of the US soontheir war on autistic kids is terrifying Trump has already said trans people are nextI wish more people understood how dangerous things are right now help<a href="https://cyberpunk.lol/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autistic</a> <a href="https://cyberpunk.lol/tags/autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autism</a> <a href="https://cyberpunk.lol/tags/adhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adhd</a> <a href="https://cyberpunk.lol/tags/audhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#audhd</a> <a href="https://cyberpunk.lol/tags/trans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trans</a> <a href="https://cyberpunk.lol/tags/transgender" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#transgender</a> <a href="https://cyberpunk.lol/tags/nonbinary" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nonbinary</a> <a href="https://cyberpunk.lol/tags/enby" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#enby</a> <a href="https://cyberpunk.lol/tags/help" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#help</a> <a href="https://cyberpunk.lol/tags/uspol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#uspol</a> <a href="https://cyberpunk.lol/tags/wewillnotbeerased" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wewillnotbeerased</a>

Darrin WestIs it an <a href="https://hachyderm.io/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autistic</a> thing to have a stuck-meeting in your head after you get off zoom or whatever? You play it back at high speed: what did I forget to say; what action items do I need to follow up on so I don’t look stupid for forgetting; what did I say that was stupid so I don’t do that again; we’re all those jokes funny? I hate stuck songs. And now I’m wondering if stuck-meetings are a thing. Or stuck-parties.

Heather Cook🖖Autistic CoachThere’s no way back, but there is a way forward. <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutisticBurnout</a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurnoutRecovery</a>

calcifer :nes_fire:Bots are a problem everywhere, so it doesn’t surprise me that this is a thing for financial aid fraud too, now that tech is making it easier to spam this sort of thing. On the flip side, <a href="https://masto.hackers.town/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autistic</a> and other <a href="https://masto.hackers.town/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#neurodivergent</a> folks frequently get incorrectly labelled as “bots” by automated tools and even human reviewers. So as much as it’s important to weed out fraud bots, we also have to be careful not to hurt real people <a href="https://voiceofsandiego.org/2025/04/14/as-bot-students-continue-to-flood-in-community-colleges-struggle-to-respond/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://voiceofsandiego.org/2025/04/14/as-bot-students-continue-to-flood-in-community-colleges-struggle-to-respond/</a>

Colin Macleod<a href="https://mastodon.social/@Richard_Littler" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@Richard_Littler</a> <a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@actuallyautistic</a> I'm glad you're doing well. However there are many autistic people who are limited in all these areas, my son being one (actually he can run just fine but if he went for a run without support he could run onto a road and get hit by a car). The real point is that as long as they are able to do things they enjoy, their lives ALSO HAVE VALUE. <a href="https://mastodon.scot/tags/autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autistic</a> <a href="https://mastodon.scot/tags/autism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#autism</a>

Heather Cook🖖Autistic CoachThe way I see it, autistic anxiety isn't mysterious, unexpected, or shameful. It makes sense. But it also isn't inevitable.I'd love to share with you how I got a handle on it, so it's really not much of a part of my life anymore. This framework, and concrete techniques, consistently work for my Autistic/AuDHD clients as well.<a href="https://www.autismchrysalis.com/anxiety" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.autismchrysalis.com/anxiety</a><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurodiversity</a> @actuallyautistic

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