Framapiaf

13 messages13 participants2 messages aujourd’hui

Marina Helena<a href="https://makertube.net/w/p9KXdy1CC9AFjRQyqqF9ko" rel="nofollow noopener noreferrer" target="_blank">https://makertube.net/w/p9KXdy1CC9AFjRQyqqF9ko</a> Pump your abs challenge - Week 4 - Friday - despite the holidays - the party is still on! Full 35 minutes ABS workout <a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic! <a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/abs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abs</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/aging?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/йога?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#йога</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a>

HiisikoloartWhat do Gym Bro's, Self Improvement, and Disability Advocacy have in common? Read my comic to maybe find out!Please share, so I can help spread information about Idiopathic Hypersomnia to new people. The comic is FREE in both Tapastic and Ko-fi. <3<a href="https://tapas.io/episode/3506728" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://tapas.io/episode/3506728</a><a href="https://writing.exchange/tags/comic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#comic</a> <a href="https://writing.exchange/tags/webcomic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#webcomic</a> <a href="https://writing.exchange/tags/art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#art</a> <a href="https://writing.exchange/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://writing.exchange/tags/selfimprovement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfimprovement</a> <a href="https://writing.exchange/tags/disability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#disability</a> <a href="https://writing.exchange/tags/disabilityadvocacy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#disabilityadvocacy</a> <a href="https://writing.exchange/tags/disabledartist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#disabledartist</a> <a href="https://writing.exchange/tags/sleepdisorder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleepdisorder</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutOfTheDay</a> First some snatches62 Hang Squat Snatches. Did 12.5 / 13.5 / 14.5 / 15.5 / 16.5 / 17.5kg, which is 3kg more than last time! 🥳 3x3 Snatch High Pulls, which i finished at 5kg heavier than last time.<a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: "Reo Speedwagon" 3x * 12 Box Step-Ups (20/24) * 12 Pull-Ups3x * 8 Box Jumps (20/24) * 8 Chest To Bars3x * 4 Box Jumps (24/30) * 4 Bar Muscle UpsSeems I was unable to read and comprehend numbers today... so I ended up doing the beginner scale but not doing box jumps because of a rather sore knee.3x * 10 Box Step-Ups * 10 Ring Rows3x * 10 Box Step-Ups * 10 Jumping Pull-Ups (should have been 8)1x * 10 Box Step-Ups * 10 Jumping Chest-To-Bars 2x (here I figured out that it was less) * 4 Box Step-Ups * 4 Jumping Chest-To-Bars<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FunctionalFitnessEndgame</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

Grimzworld<a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/memes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#memes</a> <a href="https://mastodon.social/tags/viral" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#viral</a> <a href="https://mastodon.social/tags/funny" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funny</a> <a href="https://mastodon.social/tags/meme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meme</a> <a href="https://mastodon.social/tags/edits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#edits</a> <a href="https://mastodon.social/tags/fyp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fyp</a> <a href="https://mastodon.social/tags/edit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#edit</a> <a href="https://mastodon.social/tags/explore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#explore</a> <a href="https://mastodon.social/tags/lol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lol</a> <a href="https://mastodon.social/tags/new" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#new</a> <a href="https://mastodon.social/tags/trending" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trending</a> <a href="https://mastodon.social/tags/shorts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shorts</a>

Virtual Curiosities<a href="https://mastodon.social/tags/funny" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funny</a> <a href="https://mastodon.social/tags/debate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#debate</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a>

shemWho's gonna carry the boats?<a href="https://social.vivaldi.net/tags/Goggins" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Goggins</a> <a href="https://social.vivaldi.net/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://social.vivaldi.net/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#music</a> <a href="https://social.vivaldi.net/tags/Motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Motivation</a> <a href="https://music.youtube.com/watch?v=4x5uXrv49pU&si=Wf27ApVZpxQvEz9Z" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://music.youtube.com/watch?v=4x5uXrv49pU&si=Wf27ApVZpxQvEz9Z</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutOfTheDay</a> First another 20 rep back squat, at 50-60^ 1RM + 2.5kg. Which ended for me at 55kg.Then the <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> "Rolling Stones"5 rounds for time * 10 Right Arm Dumbbell Cleans (22.5/32.5) * 10 Left Arm Dumbbell Cleans * 20 Wall Balls (14/20)I scaled this to dumbbell cleans @ 10kg, and wall balls with a 12lbs ball. I guess next time I can go a bit heavier, but my legs are jelly now...Finished in 12'01"<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FunctionalFitnessEndgame</a>

Lard MotelThat part of the quest where the shopkeeper asks “Hail brave traveller! Whilst thou sample my specifically gendered wares?” <a href="https://mastodon.sdf.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.sdf.org/tags/quest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quest</a> <a href="https://mastodon.sdf.org/tags/game" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#game</a>

Custard! 🍮:fedora:En efecto 🚬<a href="https://bonito.cafe/tags/Linux" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Linux</a> <a href="https://bonito.cafe/tags/Tux" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Tux</a> <a href="https://bonito.cafe/tags/GYM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GYM</a> <a href="https://bonito.cafe/tags/Playera" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Playera</a> <a href="https://bonito.cafe/tags/SysAdmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SysAdmin</a> <a href="https://bonito.cafe/tags/SelfHost" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfHost</a> <a href="https://bonito.cafe/tags/Servidor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Servidor</a>

KloosterboerVoor het éérst de hardloopschoenen weer aan getrokken en twee blokjes om gelopen, sinds de 2 platen en 8 schroeven er uit zijn. Op naar een goed herstel en de Acht van Apeldoorn!!Keep punching!!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣➞⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ <a href="https://mastodon.nl/tags/wandelen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wandelen</a> <a href="https://mastodon.nl/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://mastodon.nl/tags/ren" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ren</a> <a href="https://mastodon.nl/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.nl/tags/rennen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rennen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.nl/tags/Apeldoorn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Apeldoorn</a> <a href="https://mastodon.nl/tags/comeback" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#comeback</a> <a href="https://mastodon.nl/tags/revalidatie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#revalidatie</a> <a href="https://mastodon.nl/tags/herstellen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#herstellen</a> <a href="https://mastodon.nl/tags/keeppunching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#keeppunching</a> <a href="https://mastodon.nl/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.nl/tags/sportschool" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sportschool</a> <a href="https://mastodon.nl/tags/hartinfarct" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hartinfarct</a> <a href="https://mastodon.nl/tags/gebrokenbeen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gebrokenbeen</a>

jiriHit the gym. Did the usual workout but I fear I did bruise a rip because I was not paying attention 100% when I was pushing those irons at the leg press. Nonetheless I brought a picture of a lateral pulley. I use this cable machine to strengthen back and triceps by pulling only with the forearms. Elbows stay attached to the side of my body for this one and the shoulders do not move at all. It usually makes the triceps sore for the next day if you did it right. <a href="https://pixelfed.de/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.de/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.de/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.de/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.de/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.de/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.de/discover/tags/gesundheit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gesundheit</a> <a href="https://pixelfed.de/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.de/discover/tags/sporzs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sporzs</a>

PeperlitoLa poutre est passée purin 😮‍💨. <a href="https://boitam.eu/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a>

chriisduranWondering if my product will have success for gymbros 🙈Artstation: <a href="https://artstn.co/m/6kGMK" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://artstn.co/m/6kGMK</a> CG Trader: <a href="https://www.cgtrader.com/3d-models/character/man/chibi-character-max" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.cgtrader.com/3d-models/character/man/chibi-character-max</a><a href="https://mastodon.social/tags/chibi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chibi</a> <a href="https://mastodon.social/tags/character" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#character</a> <a href="https://mastodon.social/tags/blender" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blender</a> <a href="https://mastodon.social/tags/anime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anime</a> <a href="https://mastodon.social/tags/funko" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funko</a> <a href="https://mastodon.social/tags/pop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pop</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/fit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fit</a> <a href="https://mastodon.social/tags/nicaragua" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nicaragua</a> <a href="https://mastodon.social/tags/chriisduran" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chriisduran</a> <a href="https://mastodon.social/tags/3d" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3d</a> <a href="https://mastodon.social/tags/model" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#model</a> <a href="https://mastodon.social/tags/fat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fat</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutOfTheDay</a> First a gymnastics piece, working on strict pull-ups. EMOM 6' * Odd minute: 4-6 Chin Ups * Even minute: 3-5 Strict Pull-UpsThey went OK but the last set was ... interesting.Then the <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: "Count Dooku"<a href="https://fedi.kcore.org/tags/AMRAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AMRAP</a> 2' * 10 Front Squats (42.5 / 60) * 10 Box Jump Overs (24 / 30) * Max Reps Ring Rows 2' RestContinue until 100 ring rows.Finished in 21'12", scaling the front squats to 30kg on the bar, the box jump overs at 20" (I'm short), and spacing the ring rows in 6 rounds, doing 25 / 20 / 17 / 17 / 16 / 5.<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FunctionalFitnessEndgame</a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

MemingoJust another day surviving the gym <a href="https://pixelfed.social/discover/tags/memes?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#memes</a> <a href="https://pixelfed.social/discover/tags/funny?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#funny</a> <a href="https://pixelfed.social/discover/tags/humor?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#humor</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/lol?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lol</a> <a href="https://pixelfed.social/discover/tags/meme?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#meme</a>

Jan ☕🎼🎹☁️🏋️‍♂️<a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutOfTheDay</a> First a bench press part. Max Rep Bench Press @ 50% 1RM +5kg (37kg), and then max reps at 50% of that.Did 26 @ 37kg, and 37 @ 20kg.Then "Imperial March" * 100 Double Unders * 30m Dumbbell Front-Rack Walking Lunges * 15 Push-Ups + Renegade Rows * 75 DU * 24m DB FR Walking Lunhges * 10 PU + RR * 50 DU * 16m DB FR Walking Lunges * 5 PU + RRScaled it to single unders, and doing the dumbbell work with 2x12.5kg. Finished in 8'38", which was a good time. Arms are jelly though now.<a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wod</a> <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitodon</a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crossfit</a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#endgame</a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FunctionalFitnessEndgame</a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a>

Brandon Scott Partin💪⬆️ Effective Bicep CurlsThe bicep curl is meant to isolate and train the biceps brachii, but poor form can shift the load to other muscles like the shoulders or forearms. Knowing how the movement works ensures you’re training what you think you’re training.—👉 Keep your elbows locked at your sides👉 Avoid swinging 👉 Full range of motion —<a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dumbbell</a> <a href="https://mastodon.social/tags/biceps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#biceps</a> <a href="https://mastodon.social/tags/bicepsworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bicepsworkout</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.social/tags/gymworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymworkout</a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#onlinecoach</a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#personaltrainer</a>

Marina HelenaWeek 3 - day 3 - <a href="https://makertube.net/w/w3PRgad3xS6umP7Ro84nFZ" rel="nofollow noopener noreferrer" target="_blank">https://makertube.net/w/w3PRgad3xS6umP7Ro84nFZ</a> <a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic! <a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a> <a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow 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href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a>

HeathJoined the gym<a href="https://theblower.au/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a>

gee Ⓐ⚑[Archive — 2014] Superflu, Ép 20 — Les lois de la tractionPerso, des tractions, je pense que je peux en faire une, peut-être une et demi… alors pour le coup, je vais pas me moquer.▶️ Lire cette BD : <a href="https://grisebouille.net/s01e20/" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://grisebouille.net/s01e20/</a> 📗 Le livre « Les aventures de Superflu » : <a href="https://editions.ptilouk.net/superflu" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://editions.ptilouk.net/superflu</a> ❤️ Soutien : <a href="https://ptilouk.net/#soutien" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://ptilouk.net/#soutien</a><a href="https://framapiaf.org/tags/archive" class="mention hashtag" rel="tag">#archive</a> <a href="https://framapiaf.org/tags/BD" class="mention hashtag" rel="tag">#BD</a> <a href="https://framapiaf.org/tags/GriseBouille" class="mention hashtag" rel="tag">#GriseBouille</a> <a href="https://framapiaf.org/tags/Superflu" class="mention hashtag" rel="tag">#Superflu</a> <a href="https://framapiaf.org/tags/humour" class="mention hashtag" rel="tag">#humour</a> <a href="https://framapiaf.org/tags/traction" class="mention hashtag" rel="tag">#traction</a> <a href="https://framapiaf.org/tags/sport" class="mention hashtag" rel="tag">#sport</a> <a href="https://framapiaf.org/tags/gym" class="mention hashtag" rel="tag">#gym</a> <a href="https://framapiaf.org/tags/entra%C3%AEnement" class="mention hashtag" rel="tag">#entraînement</a>

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