Brandon Scott Partin<p>Hitting Plateaus and How to Break Them ⛓️💥</p><p>Plateaus are part of the journey not the end of it. They’re signals, not failures. Use them as feedback, apply strategic changes.</p><p>🛑 Stalled Strength Progress</p><p>🛑 No Visible Muscle Growth</p><p>🛑 Motivation Drops</p><p>🛑 Constant Fatigue or Soreness</p><p><a href="https://mastodon.social/tags/plateaus" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>plateaus</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/progress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>progress</span></a> <a href="https://mastodon.social/tags/weight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weight</span></a> <a href="https://mastodon.social/tags/reps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>reps</span></a> <a href="https://mastodon.social/tags/progressiveoverload" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>progressiveoverload</span></a> <a href="https://mastodon.social/tags/tempotraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tempotraining</span></a> <a href="https://mastodon.social/tags/supersets" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>supersets</span></a> <a href="https://mastodon.social/tags/restpause" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>restpause</span></a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://mastodon.social/tags/fatigue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fatigue</span></a> <a href="https://mastodon.social/tags/soreness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>soreness</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/personaltraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>personaltraining</span></a></p>