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@mariyadelano oh, i can't really praise my genes for many reasons, but on this topic I'm lucky. I don't stretch or do special routine. I usually have the "crepes" effect, i sketch and the first one is always bad, rigid, not in sync. Knowing it will be bad anyway helps me to just get into it without to much anticipation or expectations. It's certainly a warm-up necessary step. I try to get it done at breakfast, (but i'm bad at routine, more like chaos) so i feel ready for the day.