There's an aspect of #CPTSD I don't see much discussed or even studied, but you can bet that whoever is causing the CPTSD thinks of it this way, either with conscious awareness or not:
Behavior modification.
That's what really separates PTSD, say from a random act of violence, from complex PTSD that affects almost every area of one's life.
CPTSD is a result of a behavior modification program. An abuser or abusive system conditioned you to believe and behave a certain way, often many sets of behaviors across most areas of your life. That's what makes something a cult or a high-demand group. That's what makes for a domestic abuse situation – it's in the things they force you to do.
The recovery focus tends to be on the trauma itself -- ok we're in sympathetic nervous state, let's unpack triggers, get coping skills, EMDR, meditation, calm you down. Fine.
But rarely (outside of cult exit counseling) have I seen much focus on the BELIEFS an abuser or system has instilled in us. Beliefs that modify behavior. That sense that if I touch a hot stove I'll be burned, but it's not a stove, it's normal everyday things that I can't avoid and I'm wandering an inescapable maze of pain-points.
Address the beliefs themselves.
It's a major gap in how PTSD is treated in our culture. EVEN the helping professional community is so bogged down in these abuse culture assumptions (that trauma is "in the past," that the abusers are no longer present, that it's just a nervous system thing, just process the trauma events) that they often ignore the set of interlocking ever-present beliefs, and they ignore the very aspects of society we're just supposed to tolerate (bad workplaces, chronic stress, toxic religious beliefs).
What did my abuser make me *believe* about myself? What did my toxic religion make me believe about the world? How do I view reality through an abuser-provided lens?
#ReligiousTrauma
#fascism #antifa #Abuse
#exmo #exmormon #PTSD #AbuseCulture