Framasoft @Framasoft

8 messages8 participants1 message aujourd’hui

**Tom** @firephoto@mastodon.social · 4 h

4 h

Tom @firephoto@mastodon.social

30 minute 7.0 km row, April 5, 2025.

A screenshot showing 7039 meters rowing stats for April 5, 2025. It was done in 30 minutes and 9 seconds, a 2:08 500/m pace, 436 calories, 148 heart rate, 165 average watts, 24 strokes per minute, 786 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

#erg #concept2 #rowing

**Tom** @firephoto@mastodon.social · 1 j

1 j

Tom @firephoto@mastodon.social

30 minute 7.0 km row, April 4, 2025.

A screenshot showing 7025 meters rowing stats for April 4, 2025. It was done in 30 minutes and 9 seconds, a 2:09 500/m pace, 434 calories, 139 heart rate, 164 average watts, 23 strokes per minute, 793 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

#erg #concept2 #rowing

**Tom** @firephoto@mastodon.social · 2 j

2 j

Tom @firephoto@mastodon.social

30 minute 7.0 km row, April 3, 2025.

A screenshot showing 7014 meters rowing stats for April 3, 2025. It was done in 30 minutes and 9 seconds, a 2:09 500/m pace, 433 calories, 142 heart rate, 163 average watts, 24 strokes per minute, 788 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

#erg #concept2 #rowing

**Tom** @firephoto@mastodon.social · 3 j

3 j

Tom @firephoto@mastodon.social

30 minute 7.0 km row, April 2, 2025.

A screenshot showing 7045 meters rowing stats for April 2, 2025. It was done in 30 minutes and 8 seconds, a 2:08 500/m pace, 437 calories, 146 heart rate, 166 average watts, 24 strokes per minute, 810 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

#erg #concept2 #rowing

**jiri** @jiri@pixelfed.de · 3 j

3 j

jiri @jiri@pixelfed.de

Took four days of rest from sports and workout and hit the rowing machine today. Looks like some rest days are sometimes good for performance. First time below 35 minutes.

#sport #sports #workout #training #fitness #healthcare #health #gesundheit #rowing #rudern #cardio

display of the rowing machine showing 34 minutes and 30 seconds

Display of the rowing machine showing 10 km and 60 meters

Display of the rowing machine showing 2294 pulls

#cardio

**Tom** @firephoto@mastodon.social · 4 j

4 j

Tom @firephoto@mastodon.social

30 minute 7.0 km row, April 1, 2025.

A screenshot showing 7018 meters rowing stats for April 1, 2025. It was done in 30 minutes and 13 seconds, a 2:09 500/m pace, 432 calories, 147 heart rate, 163 average watts, 24 strokes per minute, 778 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

#erg #concept2 #rowing

**Tom** @firephoto@mastodon.social · 5 j

5 j

Tom @firephoto@mastodon.social

30 minute 7.0 km row, March 31, 2025.

A screenshot showing 7023 meters rowing stats for March 31, 2025. It was done in 30 minutes and 9 seconds, a 2:09 500/m pace, 434 calories, 148 heart rate, 164 average watts, 23 strokes per minute, 772 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

#erg #concept2 #rowing

**Tom** @firephoto@mastodon.social · 6 j

6 j

Tom @firephoto@mastodon.social

30 minute 7.0 km row, March 30, 2025.

A screenshot showing 7022 meters rowing stats for March 30, 2025. It was done in 30 minutes and 7 seconds, a 2:09 500/m pace, 434 calories, 148 heart rate, 164 average watts, 22 strokes per minute, 740 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

#erg #concept2 #rowing

**Tom** @firephoto@mastodon.social · 30 mars

30 mars

Tom @firephoto@mastodon.social

30 minute 7.0 km row, March 29, 2025.

A screenshot showing 7043 meters rowing stats for March 29, 2025. It was done in 30 minutes and 8 seconds, a 2:08 500/m pace, 436 calories, 144 heart rate, 165 average watts, 22 strokes per minute, 738 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

#erg #concept2 #rowing

**Tom** @firephoto@mastodon.social · 29 mars

29 mars

Tom @firephoto@mastodon.social

30 minute 7.0 km row, March 28, 2025.

A screenshot showing 7052 meters rowing stats for March 28, 2025. It was done in 30 minutes and 8 seconds, a 2:08 500/m pace, 437 calories, 141 heart rate, 166 average watts, 22 strokes per minute, 755 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

#erg #concept2 #rowing

**jiri** @jiri@pixelfed.de · 28 mars

28 mars

jiri @jiri@pixelfed.de

almost made it (10km rowing machine workout) in less than 35min

#workout #fitness #training #sport #sports #rowing #healthcare #health #gesundheit

#gesundheit

**Tom** @firephoto@mastodon.social · 28 mars

28 mars

Tom @firephoto@mastodon.social

30 minute 7.0 km row, March 27, 2025.

A screenshot showing 7021 meters rowing stats for March 27, 2025. It was done in 30 minutes and 7 seconds, a 2:09 500/m pace, 434 calories, 144 heart rate, 164 average watts, 23 strokes per minute, 761 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

#erg #concept2 #rowing

**Tom** @firephoto@mastodon.social · 27 mars

27 mars

Tom @firephoto@mastodon.social

30 minute 7.0 km row, March 26, 2025.

A screenshot showing 7037 meters rowing stats for March 26, 2025. It was done in 30 minutes and 7 seconds, a 2:08 500/m pace, 436 calories, 149 heart rate, 165 average watts, 23 strokes per minute, 792 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

#erg #concept2 #rowing

**Tom** @firephoto@mastodon.social · 26 mars

26 mars

Tom @firephoto@mastodon.social

30 minute 7.0 km row, March 25, 2025.

A screenshot showing 7019 meters rowing stats for March 25, 2025. It was done in 30 minutes and 10 seconds, a 2:09 500/m pace, 433 calories, 147 heart rate, 163 average watts, 24 strokes per minute, 776 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

#erg #concept2 #rowing

**ABC Feeds** @abcfeeds@rssfeed.media · 25 mars

25 mars

ABC Feeds @abcfeeds@rssfeed.media

Rocky to host Olympics rowing as expert promises crocs won't 'eat much'
By Freya Jetson and Aaron Kelly

Exciting news for regional Rockhampton as it learns it will host Brisbane Olympics rowing, but the sport's governing bodies have concerns the Fitzroy River course — crocodile habitat — may not meet international standards.

https://www.abc.net.au/news/2025-03-25/2032-brisbane-olympics-crocodiles-in-rowing-river-rockhampton/105094426

ABC News · 25 marsQueensland's Fitzroy River crocodile habitat to host 2032 Olympics and Paralympics rowingPar Freya Jetson

#OlympicGames #OlympicGamesVenues #Rowing