if you do tough stuff in a gym regularly and need more flexibility but you think yoga is boring - try the flow! you may be surprised!

if you feel like you practice yoga for a long while but nothing changes and it becomes boring - try the flow! it's quite advanced but you don't need any specific skills to start  doing it.

35 mins /online/recorded
https://3morerepsworkouts.kit.com/superflow - sign in
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#strengthtraining #yoga #fitness #workout #vegan #veganfit #veganlife #gym #onlineworkout

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
https://lu.ma/hiqy5tcw - sign in and check what it is and how it feels
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registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
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#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn