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#treeni

5 messages4 participants0 message aujourd’hui
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H.Marina - 3MR Fit

Arm balances and Calisthenics - Tuck Planche / Yoga - Lolasana : tips & tricks video

How to rise your ass and feet at the same time by most complicated way

makertube.net/w/h4ysRomcsQ8Zc5

and again lone voice in the wilderness: if you´re up for a few minutes a day challenge to start or improve your Lsit and Lolasana - let me know please 😀 there would be different exercises and fun options to try. i´ll start it as soon as there are few people interested, but i need to know that i´m not doing it alone with myself 😂😂
only in @fediverse - @mastodon @pixelfed and @peertube ( @makertube )
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #vegan #homeworkout #functionalfitness #gymlife #yogachallenge #fitnesschallenge #lolasana #tutorial #fediverse #BodyweightTraining #mastodon #pixelfed #peertube #makertube

PeerTubeLolasana - Tuck planche : tips & tricksPar 3MoreReps - Yoga & Fitness
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H.Marina - 3MR Fit

Calisthenics / Yoga / Arm balances:
Crow pose - how to start and variations -
frog
baby crow
crane
flying crow (one legged crow)
funky flying crow

Used in yoga and calisthenics, great and fun way to strengthen core muscles and shoulders and wrists stability.
First step to other calisthenics poses as planche and press up into a handstand.
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makertube.net/w/6jL2rUa86kYhee
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#calisthenics #challenge #yoga #workout #fitness #weightlifting #gym #strengthtraining #pt #training #running #treeni #vegan #lifestyle #veganfitness #homeworkout #getfit #functionalfitness #gymlife #yogachallenge #fitnesschallenge #hiking #walking #BodyweightTraining

PeerTubeCrow pose variationsPar 3MoreReps - Yoga & Fitness
Public
H.Marina - 3MR Fit

what to do at home when it's cold, windy and snowy outside?
yoga and functional stretching as a strength training!
lu.ma/hiqy5tcw - sign in and check what it is and how it feels 😆
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registration doesn't mean obligation, it's only necessary so i could send you links till the next workouts.
workouts are recorded and last 30 mins only - you can do it any moment of the day. Free during November - December only.
All workouts will be off 31st of December, so join right now to be able to do all of them!
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#functionaltraining #workout #yoga #fitness #yinyoga #stretching #flexibility #finland #suomi #treeni #strengthtraining #training #winter #nature #hiking #walking #strengthandconditioning #mobility #snow #homeworkout #onlineworkout #yogaathome #onlineyoga #november #mobilitytraining #flexibilitytraining #espoi #kirkkonummi #sunset #autumn

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